Live stream preview
16. Build Your Fort - Yoga Block w/Sam L.
30-Day Challenge
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24m
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
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PROPS NEEDED: foam roller.
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A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
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28. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
