22. Build Your Fort - Yoga Block Ab Work w/Ashley R.
30-Day Challenge
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21m
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in 30-Day Challenge
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07. Build Your Fort - Wake & Warm w/B...
Full body wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Brendan Drake.
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23. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond. -
26. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.
