06. Build Your Fort - Glider Class w/Sam L.
30-Day Challenge
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24m
PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore.
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10. Build Your Fort - Overball w/Ashl...
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PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
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18. Build Your Fort - Magic Circle w/...
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
