44. The Whole Practice w/Sofia E.
30-Day New Year's Challenge!
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39m
PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman
Up Next in 30-Day New Year's Challenge!
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12. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
