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64. Build Your Fort: Arm Weights w/Natalie G.
30-Day New Year's Challenge!
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13m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green.
Up Next in 30-Day New Year's Challenge!
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53. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
