65. Build Your Fort: Shoulder Strengthening w/Brendan D.
Five Classes We Are Loving Right Now:
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20m
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in Five Classes We Are Loving Right Now:
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78. Build Your Fort: Theraband Resist...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore. -
01. Yoga w/Katharine S.
PROPS: yoga blocks, strap, blanket
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still. -
72. The Whole Practice w/Catherine E.
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme.
