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35. Build Your Fort - 15-Minute Abs w/Sam L.
Abs / Core
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17m
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore.
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34. Build Your Fort - Overball Abs w/...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
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Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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