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67. Build Your Fort: Shoulder, Oblique, and Mid-Body Strength w/Hannah K.
Abs / Core
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17m
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
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Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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