Live stream preview
20. Build Your Fort - Shoulders & Arms w/Sam L.
Arms
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12m
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
Up Next in Arms
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03. Build Your Fort - Arms w/Ashley R.
Focused mat class taught by Ashley Richmond to strengthen arms and back muscles. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.