Live stream preview

Watch this video and more on Fort Pilates On-Demand

Watch this video and more on Fort Pilates On-Demand

Start your free trial

Already subscribed? Sign in

JUST RELEASED: Upper Body + Arms w/Sam L.

Arms • 10m

Up Next in Arms

  • 79. Build Your Fort: Upper Body Flow ...

    PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
    This mini class will focus on arms and upper body strength.
    Taught by Catherine Ekeleme.

  • 76. Build Your Fort: Arm and Shoulder...

    PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
    This mini class will focus on arms and back body strength using weights.
    Taught by Ashley Richmond.

  • 73. Build Your Fort: Magic Circle w/A...

    PROPS NEEDED: Magic Circle.
    Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block classes. Taught by Ashley Ayers.