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65. Build Your Fort: Shoulder Strengthening w/Brendan D.
Arms
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20m
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in Arms
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64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.
