32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
Back Care
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17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
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