Live stream preview
28. Build Your Fort - Overball w/Ashley A.
Back Support
•
27m
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in Back Support
-
08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.
