65. Build Your Fort: Resistance band Strength and Mobility w/Ashley R.
Bone Health
•
10m
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
26. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
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