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20. Build Your Fort - Theraband w/Shelby D.
Bone Health
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26m
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage.
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PROPS NEEDED: A blue or any medium weight resistance band.
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