Live stream preview
33. Build Your Fort - Strength and Mobility w/Michelle C.
Build Your Fort
•
27m
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in Build Your Fort
-
32. Build Your Fort - Lengthen & Stre...
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
31. Build Your Fort - Gluts and Hamst...
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage. -
30. Build Your Fort - Glut and Hip St...
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Laurel Snyder.
