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46. Build Your Fort - Runner's Support w/Sam L.
Build Your Fort
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39m
Calling all Runners! This class was created specifically to support you, targeting the muscles we use when running. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
Up Next in Build Your Fort
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45. Build Your Fort - Core Strength w...
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
44. Build Your Fort - Restorative Mob...
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
43. Build Your Fort - 15-minute Abs w...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
