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25. Build Your Fort - Shoulders & Arms w/Emily S.
Build Your Fort
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10m
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson.
Up Next in Build Your Fort
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24. Build Your Fort - Slow Strengthen...
This class is a slow and mindful strength practice to restore and rejuvenate. Pair with any of our other building block focused classes.
Taught by Ariana Speight. -
23. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
22. Build Your Fort - Core Stability ...
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
