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15. Build Your Fort - Hip mobility and strength w/Kimberly B.
Build Your Fort
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10m
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
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Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
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12. Build Your Fort - Strength and St...
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
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