Live stream preview
JUST RELEASED: Twist w/Ashley R.
Build Your Fort
•
17m
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
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Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
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