Live stream preview
08. Build Your Fort - Glutes & Hamstrings w/Ashley R.
Build Your Fort
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14m
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
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Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
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05. Build Your Fort - Gluts & Hamstri...
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
