It's Class Time - 40-50 minute sessions for the full experience
03. Open Reformer Class with Emily Sanderson
50m
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Foundation principals
Footwork
Hands in straps
Feet in straps
Side-lying glut work
Mermaid side stretch
Work on all fours, hands and knees
Forearm planks
Seated arm work
Long box - extension work
Pull-ups on the risers
Up Next in Class Time
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02. Open Reformer with Ashley Richmond
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Side-lying glute work
Kneeling arm work
Planks
Lunges
Standing side-split series
Short ... -
01. Open Reformer with Ashley Richmond
PROPS NEEDED: yellow bumpy ball
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Feet in straps
Seated arm work
Work on all fours, hands and knees
Pull-ups on the ...
