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It's Class Time - 40-50 minute sessions for the full experience
17. Build Your Fort - Restorative w/Natalie G.
37m
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
Up Next in Class Time
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16. The Whole Practice w/Emily S.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
13. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
