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42. Build Your Fort - Arms w/Darcie V.
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15m
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.
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04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.
