05. Build Your Fort - Gluts & Hamstrings w/Ashley A.
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6m 57s
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
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Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
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43. Build Your Fort - 15-minute Abs w...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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25. Build Your Fort - Glide and Stren...
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
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