53. Build Your Fort: Glutes and Hamstrings w/Ashley A.
Glutes / Hamstrings
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20m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in Glutes / Hamstrings
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36. Build Your Fort - Glute Work w/Sa...
PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
46. Build Your Fort - Runner's Suppor...
Calling all Runners! This class was created specifically to support you, targeting the muscles we use when running. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
38. Build Your Fort - Lower body w/As...
Lower body focused mat class. Challenge core stability while strengthening your abs, glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond
