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05. Build Your Fort - Gluts & Hamstrings w/Ashley A.

Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Ta...

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09. Build Your Fort - Cardio Glutes w/Jordan M.

Glutes / Hamstrings • 19m

Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller.

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    Focused mat class to strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond

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