PROPS NEEDED: yellow bumpy ball
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Feet in straps
Seated arm work
Work on all fours, hands and knees
Pull-ups on the risers
Standing side-split series
Squats