01. The Whole Practice w/Ashley R.
It's Class Time - 40-50 minute sessions for the full experience
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32m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
Up Next in It's Class Time - 40-50 minute sessions for the full experience
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11. Back Care Class with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying gl... -
10. Advanced Reformer with Ashley Ric...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
What’s inside:
• Ab series with overball
• Abs with jumping
• Footwork/bridging
• Feet in straps - including short spine
• Seated arm work
•... -
09. Open Reformer Class with Sam Lore
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension w...
