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09. The Whole Practice w/Brendan D.
It's Class Time - 40-50 minute sessions for the full experience
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39m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
Up Next in It's Class Time - 40-50 minute sessions for the full experience
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08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
07. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
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06. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
