Live stream preview
54. Build Your Fort: Restorative w/Ashley R.
JANE'S PLAYLIST
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24m
Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond.
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27. Build Your Fort - Wall Class: Fle...
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In this class you will find length and space in the body, using a wall for resistance.
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13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
21. Build Your Fort - Foam roller w/A...
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
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