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72. Build Your Fort: Foam Roller Abs w/Ashley R.
JANE'S PLAYLIST
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13m
PROPS NEEDED: Foam Roller.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
Up Next in JANE'S PLAYLIST
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
