My teaching is inspired by a decade of dancing and practicing modalities such as Pilates, Yoga, and Feldenkrais. Sometimes movement clicks immediately, and other times it takes hearing or feeling an idea several different ways. I enjoy helping clients develop their practices and discover more with each session. Expect a class that not only build strengths but explores it. Through breath and a dose of anatomical awareness, my classes move through options and progressions designed for many movement backgrounds.