Laura Carella
I aim to provide individuals with tools to connect to their bodies in both anatomical and joyful ways. I enjoy creating a welcoming and challenging space where curiosity can thrive for all bodies. My classes offer a full-bodied practice designed to leave you feeling grounded, uplifted, and ready to take on the rest of your day. I provide layered progressions, allowing you to find the level that best suits your needs.
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JUST RELEASED: Release + Restore w/Laura C.
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella. -
JUST RELEASED: The Whole Practice - Overball w/Laura C.
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella. -
74: The Whole Practice - MINI w/Laura C.
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
