32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
Just Released...
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17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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31. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
39. Build Your Fort - Ab focused w/Sa...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
38. Build Your Fort - Lower body w/As...
Lower body focused mat class. Challenge core stability while strengthening your abs, glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond
