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02. Breathwork w/Katharine S.
Just Released...
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15m
PROPS: yoga block, strap, blanket
Expand and supplement your pilates practice with breathwork! Energize, awaken, and reset your system with this series.
Brought to you by Katharine Still.
Up Next in Just Released...
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41.The Whole Practice w/Graziella M.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
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35. Build Your Fort - 15-Minute Abs w...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
47. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
