44. Build Your Fort - Restorative Mobility w/Hannah K.
Just Released...
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24m
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in Just Released...
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33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
43. Build Your Fort - 15-minute Abs w...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
42. Build Your Fort - Strengthen and ...
A focused mat class to build core strength and lengthen the body. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire.
