OUR FORT @ YOUR FORT
-
JUST RELEASED: Glutes w/Ashley R.
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
JUST RELEASED: Full body w/Ashley R.
Challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
-
81. Build Your Fort: Weights w/Brianna R.
PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera. -
80. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13 itemsResistance Training
13 items
Resistance training is for everyone! Developed with props for weight bearing and resistance to add challenge, support and feedback to your workout.
-
14 itemsTHE WORKSHOP
14 items
Welcome to The Workshop!
Created by Fort founder Ashley Richmond, this 14-day program will give you the foundation of a regular practice. For the first time, or for the first time in a long time, this series will get you feeling good in your own body in just two weeks. All you need is your mat a...
