OUR FORT @ YOUR FORT
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THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice
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Want to establish a new routine or get back into exercising regularly? We have curated 14 classes to get you feeling your best, in just two weeks. Add this series to "My List" and complete one class a day, we guarantee you'll be happy with the results! WHAT YOU NEED: foam roller, theraband, 2-5...
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JUST RELEASED: The Whole Practice w/Brianna R.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
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JUST RELEASED: Release + Restore w/Laura C.
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella. -
JUST RELEASED: Core Stability w/Ashley R.
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
13 itemsResistance Training
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Resistance training is for everyone! Developed with props for weight bearing and resistance to add challenge, support and feedback to your workout.
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51 itemsThe Whole Practice
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This series of Fort Pilates classic mat classes will challenge core stability, improve flexibility, build strength, as well as develop control and endurance for the entire body.
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21 itemsRunner's Support
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IYKYK: a regular Pilates practice can really keep you moving!
These classes focus on strengthening, stretching and endurance exercises to help decrease the risk of injury and improve your running practice. Additionally, we've included plenty of therapeutic classes to restore your body afterwards.
