OUR FORT @ YOUR FORT
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JUST RELEASED: Shoulder Strengthening w/Kay O.
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on shoulder strength and mobility using light weights. Taught by Kay Ottinger.
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JUST RELEASED: Foam Roller w/Sam L.
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore. -
JUST RELEASED: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
76. The Whole Practice w/Brianna R.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
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28 itemsDesk Warriors
28 items
Designed to alleviate neck, shoulder and back discomfort and strengthen core stabilizers. If you spend a considerable amount of your day sitting at a desk or on the computer these classes are for you!
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13 itemsResistance Training
13 items
Resistance training is for everyone! Developed with props for weight bearing and resistance to add challenge, support and feedback to your workout.
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THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice
14 items
Want to establish a new routine or get back into exercising regularly? We have curated 14 classes to get you feeling your best, in just two weeks. Add this series to "My List" and complete one class a day, we guarantee you'll be happy with the results! WHAT YOU NEED: foam roller, theraband, 2-5...
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51 itemsThe Whole Practice
51 items
This series of Fort Pilates classic mat classes will challenge core stability, improve flexibility, build strength, as well as develop control and endurance for the entire body.
