OUR FORT @ YOUR FORT
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JUST RELEASED: Abs + obliques w/Ashley R.
PROPS: yoga block.
Ab & oblique focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
JUST RELEASED: The Whole Practice w/Brianna R
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans. -
JUST RELEASED: The Whole Practice - MINI w/Laura C.
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
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13 itemsResistance Training
13 items
Resistance training is for everyone! Developed with props for weight bearing and resistance to add challenge, support and feedback to your workout.
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14 itemsTHE WORKSHOP
14 items
Welcome to The Workshop!
Created by Fort founder Ashley Richmond, this 14-day program will give you the foundation of a regular practice. For the first time, or for the first time in a long time, this series will get you feeling good in your own body in just two weeks. All you need is your mat a...
