OUR FORT @ YOUR FORT
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Celebrating 9 years of Fort Pilates
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JUST RELEASED: Shoulder Strengthening w/Kay O.
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on shoulder strength and mobility using light weights. Taught by Kay Ottinger.
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JUST RELEASED: Foam Roller w/Sam L.
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore. -
JUST RELEASED: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
21 itemsRunner's Support
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IYKYK: a regular Pilates practice can really keep you moving!
These classes focus on strengthening, stretching and endurance exercises to help decrease the risk of injury and improve your running practice. Additionally, we've included plenty of therapeutic classes to restore your body afterwards.
