73: The Whole Practice w/Brianna R
Celebrating 9 years of Fort Pilates
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58m
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans.
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PROPS NEEDED: A blue or any medium weight resistance band.
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