64. Build Your Fort: Arm Weights w/Natalie G.
Pre + Postnatal
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13m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green.
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12. Prenatal w/Sofia E.
PROPS NEEDED: Yoga block.
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11. Postnatal - w/Darcie V.
PROPS NEEDED: pillows.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and b...
