23. Build Your Fort - Arm Weights w/Ashley R.
Pre + Postnatal
•
14m
PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.
Up Next in Pre + Postnatal
-
04.Postnatal - w/Natalie G.
PROPS NEEDED: yoga block, theraband
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy al... -
03.Postnatal- w/Natalie G.
PROPS NEEDED: yoga block
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and... -
02.Prenatal - w/Mallory M.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
