Rebecca Walden
The more I learn, the more I want to share. The more I teach, the more I deepen my own practice of learning and growing. The cycle is continuous. The process of seeing a client deepen their awareness and capacity of movement in their body is always an awesome journey.
I am most at home in my body in movement. I hone my technique with strengthening, lengthening, grounding practices that let me find freedom at my fullest capacity. For me, GYROTONIC® is a platform for rooting into a strength from which I can express, share, and engage as a dancer and a human.
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04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
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03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden.
