Live stream preview
21. Build Your Fort - Foam roller w/Ashley R.
Resistance Training
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22m
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
Up Next in Resistance Training
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33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
