39. Build Your Fort: Footwork for Strength & Support w/Ashley R.
Restorative
•
15m
PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond.
Up Next in Restorative
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37. Build Your Fort - Back Support w/...
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden. -
44. Build Your Fort - Restorative Mob...
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
