Live stream preview
27. Build Your Fort - Wall Class: Flexibility and Mobility w/Ashley R.
Restorative
•
29m
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
Up Next in Restorative
-
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
17. Build Your Fort - Restorative w/N...
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
-
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.