55. Build Your Fort: Glutes and Hamstrings w/Ariana S.
Runner's Support
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13m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ariana Speight.
Up Next in Runner's Support
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39. Build Your Fort: Footwork for Str...
PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond. -
53. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden.
