Live stream preview
15. Build Your Fort - Hip mobility and strength w/Kimberly B.
Runner's Support
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10m
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in Runner's Support
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
31. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
