Live stream preview
08. Build Your Fort - Foam Roller w/Jordan
Runner's Support
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34m
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.
Up Next in Runner's Support
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13. Build Your Fort - Wake Up and War...
Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
