START YOUR FREE TRIAL TODAY!
Live stream preview

Next video will start in 30 seconds

31. Build Your Fort - Gluts and Hamstrings w/Shelby D.

Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.

Replay Video
Close Open

32.The Whole Practice w/Shelby D. - MINI

Shelby Dinslage • 32m

A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.

Up Next in Shelby Dinslage

  • 31. Build Your Fort - Gluts and Hamst...
    27:32
    31. Build Your Fort - Gluts and Hamst...

    31. Build Your Fort - Gluts and Hamst...

    Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
    Taught by Shelby Dinslage.

  • 31.The Whole Practice w/Shelby D. - MINI
    18:27
    31.The Whole Practice w/Shelby D. - MINI

    31.The Whole Practice w/Shelby D. - MINI

    A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.

  • 28.The Whole Practice w/Shelby D. - MINI
    22:36
    28.The Whole Practice w/Shelby D. - MINI

    28.The Whole Practice w/Shelby D. - MINI

    A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.

×