Live stream preview
Short + Sweet - classes around or under 15 minutes
59. Build Your Fort: Restorative Flexibility w/Ariana S.
21m
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
Up Next in Short + Sweet
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58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
56. Build Your Fort: The Fives w/Ashl...
The Five Series is a classic Pilates sequence of 5 ab exercises. Try them here and play on repeat to strengthen and tone your core.
Taught by Ashley Richmond. -
04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.
